Course Content
Module 5: Long-Term Emotional Regulation & Triggers
Long-Term Emotional Regulation & Triggers
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Understanding Emotional vs. Situational Triggers
Emotional vs. Situational Triggers
00:02:00
Trigger Tracker – Is It Emotional or Situational?
Lesson 2: How Trauma Impacts Emotional Responses
Trauma and anger
00:02:00
Mapping Your Trauma Triggers
Cognitive Distortions that Escalate Anger
Lesson 3: Cognitive Distortions that Escalate Anger
Challenging Cognitive Distortions
Cognitive Distortions
00:02:00
Lesson 4: Grounding and Mindfulness Techniques
What is the purpose of grounding techniques?
00:02:00
Grounding & Mindfulness Practice
Module 6: Conflict Resolution & Communication Tools
Module 6: Conflict Resolution & Communication Tools
0/2
Lesson 1: Assertive Communication vs. Aggressive/Passive Communication
Communication Style Reflection
New Course
Please complete previous Quiz first
Cognitive Distortions