Compassionate Therapists helping you Heal & Grow| Individual, Couples, and Family Counseling
Empower Lives
we help you feel better, work better, and live better.
Therapists Helping Individuals, Couples, and Families Heal & Grow
👤 For Individuals
Compassionate counseling in McKinney, TX. Our licensed therapists serve clients in Plano, Frisco, Allen & Prosper, providing support for anxiety, depression, trauma, relationships, marital challenges, and stress. We offer both in-person and online therapy sessions across Texas.
💼 For couple and family
Every relationship faces challenges — from communication issues and loss of trust to conflict and life transitions. we provide compassionate couples counseling and marriage therapy to help you reconnect, rebuild, and strengthen your relationship.
For providers
At MindLift Alliance,
We currently offer group therapy and please click here to learn more.
Our live online anger management classes are led by licensed professionals in a supportive group setting. Designed for court, probation, employer referrals, or personal growth, programs meet common 8- or 12-hour requirements. Using evidence-based strategies, we help participants build emotional regulation, improve communication, and manage conflict effectively.
about self care
Refuel to Rise: The Power of Self-Care in Times of Burnout
When you’re feeling burned out and stretched too thin, self-care isn’t just a luxury—it’s a lifeline. Taking even small moments to breathe, rest, or check in with yourself can help you reset and reclaim your energy. It’s not about escaping responsibilities—it’s about refueling so you can keep showing up, without losing yourself in the process.
online
Workplace Mental Health workshops
We specialize in delivering comprehensive workplace mental health training solutions designed to:
Enhance employee well-being.
Boost team productivity.
Reduce absenteeism and improve workplace morale.
At MindLift Alliance, we believe everyone deserves access to compassionate and effective mental health care. Our team of licensed therapists provides counseling for individuals, couples, teens, and families across McKinney, Plano, Frisco, Allen, and Prosper, TX.
Whether you’re struggling with anxiety, depression, stress, or trauma, or seeking support through marriage counseling, family therapy, or teen counseling, we’re here to help. We also offer court-ordered anger management classes with completion certificates.
Why Choose MindLift Alliance?
- Experienced and licensed therapists who specialize in CBT, EMDR, DBT, and person-centered therapy
- In-person sessions in McKinney and online therapy available across Texas
- Supportive, judgment-free environment where healing and growth begin
- Flexible scheduling with daytime and evening appointments
MindLift Alliance offers individual counseling in McKinney, TX. Plano, Frisco & Allen.
You May need to talk to someone — and you don’t have to push through it alone, either. If work feels overwhelming, you’re emotionally drained, or you’re struggling with conflict, pressure, or lack of balance, it might be time to talk to someone. You have free, confidential access to licensed counselors who understand the challenges of today’s workplace.
Whether you’re facing burnout, anxiety, stress, or tension with a manager or team, we’re here to support you with real solutions — in a safe, judgment-free space. Take a step toward feeling better. We’re just one conversation away.
Your mental health matters. Let’s work through it together.
Contact MindLift Alliance in McKinney, TX today to schedule your first session and begin the path toward healing, hope, and lasting change.
our ONLINE COURSES
Attend Our Online Course
Is work feeling overwhelming? Struggling with stress, burnout, or conflict at the office? Our course is designed to give you practical tools and strategies to handle work-related challenges with confidence. From managing stress and improving communication to resolving conflicts and boosting productivity, this course will help you navigate the workplace more effectively. Don’t let these obstacles hold you back — take control and enhance your professional well-being today.
1690+
TOTAL USERS
42+
IN-HOUSE STAFFS
15+
YEARS OF EXPERIENCE
our gallery
Mindfulness Benefits Everyone Who Practices It, For Numerous Reasons
Practicing mindfulness equips busy professionals with practical mindfulness techniques to reduce stress, improve focus, and enhance overall well-being. Participants will learn how to integrate mindfulness into their daily routines, both at work and in their personal lives.
