Compassionate counseling for Texas communities.
MindLift Alliance is a Texas-based mental-health organization making high-quality, licensed care accessible to individuals, couples, teens, and families across McKinney, Plano, Frisco, Allen, and Prosper — in person and virtually statewide.
Lifting minds, empowering lives
We believe mental health is not just about overcoming struggles — it’s about rediscovering balance, purpose, and joy. Our work is to help you navigate life’s challenges with clarity, strength, and confidence using evidence-based psychotherapy, delivered with compassion.
Clinical expertise. Compassionate listening.
Our licensed clinicians draw from leading, research-supported therapeutic methods to match the right approach to each person’s needs:
Cognitive Behavioral Therapy (CBT)
Reframe unhelpful thoughts and build practical coping skills.
Dialectical Behavior Therapy (DBT)
Emotion regulation, distress tolerance, and mindfulness.
Trauma-Focused & EMDR
Process difficult experiences safely and reduce their hold.
Family & Couples Systems
Strengthen communication and repair relationships.
Learn more about research-backed modalities from the National Institute of Mental Health.
Care tailored to your life stage
Whether you’re seeking help for yourself, your relationship, your teen, or your family — we’ve got a clinician and a path for you.
Individual Therapy
Depression, anxiety, burnout, life transitions, grief, identity, and anxiety counseling.
Teen & Adolescent Therapy
Academic stress, social anxiety, bullying, family conflict, and emotional growth.
Couples & Family
Communication, conflict repair, parenting partnerships, and relational healing.
Chinese-Language Counseling
Mandarin-speaking therapists for Chinese-American clients and families. 提供中文心理咨询服务。
Conditions We Treat
See the full list of concerns and diagnoses our clinicians support.
Court-Ordered Programs
Court-accepted anger management and community programs delivered by licensed clinicians.
Licensed Texas clinicians. Verifiable credentials.
Every MindLift Alliance clinician is licensed to practice in Texas and credentialed through the Texas Behavioral Health Executive Council (BHEC). Our LPC Supervisor training program meets all requirements set by the Texas State Board of Examiners of Professional Counselors.
For licensed professionals, our MindLift Academy offers continuing education and supervisor training aligned with Texas regulatory requirements.
Serving North Texas in person — Texas-wide virtually
From our McKinney office we serve Collin County in person, and all of Texas via secure telehealth.
If you need help right now
If you or a loved one is in crisis, these trusted public resources are always available — in addition to reaching out to us.
988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential, 24/7 support. 988lifeline.org
Texas HHSC
Texas Health and Human Services programs and public mental-health resources. hhs.texas.gov
Texas DSHS
Department of State Health Services — mental-health services and data. dshs.texas.gov
211 Texas
Dial 211 for local community, housing, and behavioral-health referrals. 211texas.org
NIMH
Research-backed mental-health education from the National Institute of Mental Health. nimh.nih.gov
UT Austin Counseling Research
Academic context on counseling and mental health from a Texas research university. education.utexas.edu
Ready to work with a licensed Texas clinician?
Our intake team usually responds within one business day. We accept most major insurance and offer sliding-scale options.