Trusted mental health resources for individuals, families, and employers.
Whether you’re navigating stress, supporting a loved one, or building a healthier workplace, having the right resources matters. We’ve curated a directory of national organizations, online platforms, and crisis services that complement the care we provide at MindLift Alliance. Our mental health is available across the Dallas–Fort Worth metro and via secure telehealth statewide.
Crisis & immediate support
If you or someone you love is in immediate emotional distress, please reach out to one of these free, confidential 24/7 services.
988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential support 24/7 if you’re in emotional distress or experiencing a mental health crisis.
988lifeline.org →SAMHSA National Helpline
1-800-662-HELP (4357) — free, confidential support for individuals and families dealing with substance use and mental health issues.
samhsa.gov →In Immediate Danger
If you or someone else is in immediate physical danger, call 911 or go to your nearest emergency room.
Information, support, and advocacy.
These trusted organizations offer educational resources, support communities, and tools for individuals, families, and clinicians navigating mental health challenges.
NAMI
National Alliance on Mental Illness — education programs, peer support groups, and family caregiver resources.
NIMH
National Institute of Mental Health — clinical research, condition information, and how families can support loved ones.
Mental Health America
Screening tools, workplace mental health resources, and a national network of community-based affiliates.
NCTSN
National Child Traumatic Stress Network — trauma resources for children, parents, schools, and clinicians.
Give an Hour
Free mental health services for active military, veterans, and their families — used in many EAP partnerships.
MentalHealth.gov
Federal hub for mental health information — guidance for employees, employers, families, and providers.
When you need access to therapy beyond our practice.
If MindLift Alliance isn’t the right fit for your situation — or if you live outside Texas where our clinicians are licensed — these platforms can connect you with licensed therapists nationwide.
Psychology Today
Search for licensed therapists, psychologists, and psychiatrists in your area. Filter by specialty, insurance, and modality.
Open Path Collective
Low-cost therapy network: $40–$70 per session for individuals, couples, and families with financial need.
BetterHelp
Affordable online therapy via messaging, phone, or video with licensed professionals.
Talkspace
Online therapy and psychiatry services available 24/7 — for individuals, couples, and teens.
7 Cups
Free emotional support from trained active listeners, plus access to licensed therapists for ongoing care.
Resources for employers and EAPs.
For HR leaders, benefits managers, and EAP coordinators building healthier workplaces.
SAMHSA Workplace
Federal resources for employers building drug-free workplaces and supporting employees through recovery.
CDC Workplace Health Promotion
Strategies for employee wellness programs, including mental health and family support.
EAPA
Employee Assistance Professionals Association — directories, best practices, and EAP credentialing.
Have a resource to share?
If your organization has additional programs, services, or tools that support the mental health of individuals, families, or employees, we’d love to hear from you.