8-Hour Cognitive Behavioral Life Skills & Decision-Making Skills Course

Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

This course teaches participants how thoughts, feelings, and behaviors are connected — and how to shift thinking patterns to make healthier, smarter decisions. Using Cognitive Behavioral principles (CBT), participants will learn real-life skills to better manage emotions, solve problems, and take control of their choices. The course focuses on personal growth, emotional regulation, building positive habits, and meeting court, probation, or personal development requirements. Through relatable examples and practical exercises, students will gain tools to transform impulsive reactions into thoughtful, constructive actions.

What Will You Learn?

  • 🎯 Course Objectives:
  • By the end of this course, participants will be able to:
  • Understand the connection between thoughts, feelings, and behaviors.
  • Identify and challenge negative thinking patterns.
  • Practice skills for emotional regulation and impulse control.
  • Apply problem-solving and decision-making strategies to real-life situations.
  • Build healthier routines and coping mechanisms.
  • Strengthen accountability, responsibility, and goal-setting skills.
  • Create a personal action plan for sustainable positive change.

Course Content

Module 1: Introduction to Cognitive Behavioral Life Skills

  • Lesson 1: What Is Cognitive Behavioral Therapy (CBT)? video
    02:43
  • Lesson 1: What Is Cognitive Behavioral Therapy (CBT)?
  • Lesson 1: What Is Cognitive Behavioral Therapy (CBT)? 2
  • Assignment (Self-Reflection)
  • Understanding the Basics of Cognitive Behavioral Therapy (CBT)
  • Lesson 2: Understanding Thoughts, Feelings, and Behaviors video
    02:38
  • Lesson 2: Understanding Thoughts, Feelings, and Behaviors
  • Assignment (Self-Reflection)
  • Applying the CBT Model: How Change Happens
  • Lesson 3: Challenging Negative Thought Patterns video
    03:15
  • Lesson 3: Challenging Negative Thought Patterns
  • Assignment (Self-Reflection)
  • Challenging Negative Thoughts in CBT
  • Lesson 4: Creating New, Positive Habits video
    03:15
  • Lesson 4: Creating New, Positive Habits
  • Assignment (Self-Reflection)
  • Building New Habits for Lasting Change

Module 2: Managing Thoughts and Emotions

Module 3: Emotional Regulation & Safety.

Module 4: Positive Behavior Change & Decision Making

Student Ratings & Reviews

No Review Yet
No Review Yet