classes
Join our online courses — also available as in-person training by employer request.
Stronger Teams, Healthier Workplaces
ONLINE training
Mental Health First Aid in the Workplace
This course provides learners with a practical, evidence-based guide to recognizing and responding to mental health challenges in the workplace. It emphasizes the importance of early intervention, supportive communication, and fostering a culture of compassion and inclusivity. The tone is conversational, empathetic, and actionable, blending research, case studies, and hands-on tools.
our classes
Mental Health at Work: Online Course for Employees
Work can be exciting — but also overwhelming. This course helps you take care of your mental health, navigate workplace stress, and confidently use support tools like EAPs when you need them.
Mindfulness for Busy Professionals
This course is designed to equip busy professionals with practical mindfulness techniques to reduce stress, improve focus, and enhance overall well-being. Participants will learn how to integrate mindfulness into their daily routines, both at work and in their personal lives.
conflict resolution and effective communication
Learn how to handle workplace conflict calmly and communicate with greater clarity and empathy. This course provides practical tools to navigate tough conversations, reduce misunderstandings, and build stronger, more respectful relationships that support a positive and productive work environment.
Practical Self-Care Strategies for Everyday Life
Discover easy, realistic self-care habits to reduce stress and improve your well-being. This course helps you create a personalized routine that fits into your daily life, prevents burnout, and supports your mental, emotional, and physical health—without feeling overwhelming or time-consuming.
Time Management and Productivity in a Digital World
Learn how to stay focused, organized, and productive in today’s fast-paced, tech-driven world. This course offers practical strategies to manage your time effectively, set clear priorities, reduce digital distractions, and create daily routines that help you work smarter—not harder.
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Building a Mentally Healthy Workplace: Online Course for Managers, Leaders & HR Professionals
As a leader, your impact goes far beyond strategy and performance metrics — it shapes the emotional climate of your workplace. This course empowers you to become a champion of mental health and well-being in your organization.
Recognizing and Supporting Mental Health Challenges in team
This course is designed for leaders to help them identify signs of stress and mental health challenges. Participants will learn techniques to foster a supportive workplace environment, promote well-being, and address mental health concerns effectively.
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Online Course for Individuals (Personal Development Focus)
Whether you’re facing personal challenges, recovering from burnout, or simply wanting to grow, this course is your guide to emotional resilience, confidence, and calm.
Relationship Improving
Build stronger, healthier relationships through better communication, empathy, and emotional connection. This course offers practical tools to deepen trust, resolve conflicts with care, and strengthen both personal and professional relationships—helping you create more meaningful and supportive connections in everyday life.
how to know myself
Discover your true self through self-reflection, mindfulness, and personal exploration. This course guides you in understanding your values, strengths, and passions, helping you build greater self-awareness and confidence. Unlock a deeper connection with who you are, so you can live with purpose and authenticity.
emotional Intelligence
Enhance your workplace success by mastering emotional intelligence. This course teaches you how to recognize and manage your emotions, build stronger relationships, and improve decision-making and conflict resolution skills. Learn how emotional awareness can elevate your leadership, teamwork, and overall work environment.
online workouts
Managing Anxiety in the Workplace
This course will addresses the prevalence of anxiety in the workplace and provides evidence-based strategies for recognizing, managing, and overcoming it. Learners will gain insight into how anxiety impacts their work and learn practical tools to navigate challenges while fostering a healthier, more supportive environment. The tone remains conversational, empathetic, and actionable, focusing on personal empowerment and organizational support.