At MindLift Alliance, our licensed therapists help couples across McKinney, Plano, Frisco, Allen, and Prosper improve communication, restore trust, and find joy in their relationship — in-person or online.
Why Couples Choose Therapy
Every relationship goes through challenges. Sometimes small issues build up, and sometimes major life events create distance. Couples therapy can help if you’re:
- Struggling with communication or constant arguments
- Healing from infidelity, betrayal, or broken trust
- Preparing for marriage and want premarital counseling
- Feeling emotionally disconnected or “like roommates”
- Navigating stress from parenting, finances, or cultural differences
How Couples Therapy Works at MindLift Alliance
We provide a safe, non-judgmental space where both partners are heard and supported. Together, we’ll:
- ✅ Improve how you talk and listen to each other
- ✅ Resolve recurring conflicts without escalating
- ✅ Rebuild emotional closeness and intimacy
- ✅ Learn practical tools you can use right away at home
Our therapists draw from Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques tailored to your unique relationship.
Why Choose MindLift Alliance?
- 🧑⚕️ Experienced, licensed professionals with 15+ years of combined counseling experience
- 🌍 Bilingual support available in English and Mandarin
- 💻 Flexible scheduling – see us in person in McKinney or online anywhere in Texas and Idaho
- 💙 Client-centered approach – therapy that adapts to your relationship, not one-size-fits-all
Testimonials
💬 “We were fighting constantly and couldn’t see a way forward. Therapy gave us the tools to rebuild our trust and respect for each other.” – Client, McKinney
💬 “Couples counseling helped us understand each other better. We feel like partners again, not enemies.” – Client, Plano
FAQ
Q: How much does couples therapy cost?
Private Pay Sessions are typically $150. The first couples assessment session is $200.
Q: Do you accept insurance?
Yes — we accept most of insurance providers and can provide superbills for out-of-network reimbursement.
Q: Can we do sessions online?
Absolutely! Many couples prefer secure telehealth sessions for convenience and privacy.
Q: How many sessions will we need?
Every couple is different. Some see improvements in 6–8 sessions, while others benefit from longer-term support.