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Therapy 101 / Getting Started

New to therapy? Learn how it works, what to expect, and how to find the right therapist for you. Ideal for first-timers, families, or anyone curious about the process.

Illustration comparing therapy and coaching, highlighting differences in focus, training, and goals.
Therapy 101 / Getting Started

Therapy vs Coaching: What’s Right for You?

Bymindlifta April 18, 2025April 18, 2025

You’ve reached a point where you know you want support. Maybe things feel overwhelming. Maybe you’re stuck in…

Read More Therapy vs Coaching: What’s Right for You?Continue

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