4-Hour Trauma-Informed Care Course: Build Trust, Support Healing, Transform Lives

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About Course

Trauma-Informed Care Course is designed for individuals  who may have experienced trauma or are working to better understand how trauma influences their behavior and choices. Whether participants are navigating family court, probation, or recovery from personal challenges, this course offers a compassionate, evidence-based approach to understanding trauma, building resilience, and promoting healing.

Using real-life stories, practical tools, and reflection-based activities, participants will gain skills to recognize their own trauma responses, regulate emotions, rebuild trust, and make positive, future-oriented choices. The course is grounded in respect, self-awareness, and personal growth, meeting court requirements while offering deep, meaningful insight and support.

What Will You Learn?

  • By the end of this course, participants will be able to:
  • Understand what trauma is and how it affects the brain and body
  • Recognize trauma responses in thoughts, emotions, and behaviors
  • Develop strategies to regulate emotions and reduce reactivity
  • Identify safe, supportive relationships and build healthy boundaries
  • Practice self-compassion and forgiveness
  • Build resilience through new coping tools and positive thinking
  • Make responsible choices that reflect healing, not harm
  • Create a personal growth plan for moving forward

Course Content

Module 1: What Is Trauma?
Understanding Trauma: More Than Just a Bad Experience The Brain on Trauma: Survival Mode and Fight/Flight/Freeze Trauma in Everyday Life: Behaviors That Tell a Story Breaking the Silence: Why Acknowledging Trauma Matters

  • Lesson one Understanding Trauma: More Than Just a Bad Experience video
    03:17
  • Lesson one Understanding Trauma: More Than Just a Bad Experience
  • Lesson one Understanding Trauma: More Than Just a Bad Experience 2
  • True or False:
  • Understanding Trauma: More Than Just a Bad Experience
  • Lesson 2 The Brain on Trauma: Survival Mode and Fight/Flight/Freeze video
    03:04
  • Lesson 2 The Brain on Trauma: Survival Mode and Fight/Flight/Freeze
  • Lesson 2 The Brain on Trauma: Survival Mode and Fight/Flight/Freeze 2
  • lesson3 Trauma in Everyday Life: Behaviors That Tell a Story
  • lesson3 Trauma in Everyday Life: Behaviors That Tell a Story 2
  • lesson3 Trauma in Everyday Life: Behaviors That Tell a Story video
    04:17
  • Lesson 4 Breaking the Silence: Why Acknowledging Trauma Matters video
    02:23
  • Assignment: Behavior Journal
  • Recognizing Trauma-Linked Behaviors
  • Lesson 4: Breaking the Silence — Why Acknowledging Trauma Matters
  • Lesson 4: Breaking the Silence — Why Acknowledging Trauma Matters 2
  • Self-Reflection Journal Prompt: “Finding My Voice”
  • The Role of Acknowledgment in Trauma Healing
  • 📝 Assignment: Survival Mode Self-Check
  • Recognizing Trauma Responses

Module 2: How Trauma Shows Up
Triggers & Flashbacks: When the Past Feels Like Now Avoidance, Numbing, and Escaping: Coping Mechanisms Anger, Fear, Shame: Emotions That Often Mask Pain How Trauma Affects Relationships and Trust

Module 3 Emotion regulation and safety

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