Group therapy is a powerful way to connect with others, share experiences, and learn coping skills in a supportive setting. At MindLift Alliance, we provide a variety of group counseling programs designed to help individuals, families, and teens build resilience and find healing.
Our groups are available in-person at our McKinney, TX office and online across Texas and Idaho, making support accessible wherever you are.
Anxiety & Worry Management Group
Designed for individuals who struggle with chronic worry, stress, or anxiety. This group focuses on evidence-based coping strategies, mindfulness, and stress reduction techniques.
Depression Support Group
A supportive group for those experiencing sadness, low energy, or hopelessness. Participants share experiences, learn mood-stabilizing strategies, and find encouragement in community.
Stress, Burnout & Self-Care Group
Created for professionals, caregivers, and anyone under high pressure. This group helps participants recognize burnout, set boundaries, and practice sustainable self-care.
Grief & Loss Support Group
For individuals coping with the loss of a loved one. This group provides a compassionate space to process grief, share memories, and learn healthy ways to heal.
Trauma Recovery Group
Tailored for adults healing from past trauma or PTSD symptoms. Sessions focus on grounding techniques, building resilience, and processing experiences in a safe environment.
Teen & Young Adult Support Group
A supportive group for ages 13–25 to navigate school stress, identity, friendships, and transitions into adulthood. This group builds confidence, communication, and coping skills in a peer-based setting.
Benefits of Group Counseling
- Affordable and accessible compared to individual therapy
- Connection and encouragement from peers
- Led by licensed, experienced therapists
- Practical coping skills for daily life
- Flexible in-person and online options
an intake assessment is required to Reserve Your Spot
If you’re ready to find support through community and connection, join one of our Group Therapy Services at Mind Lift Alliance.
👉Interested in group therapy? Fill out the form, then book your intake assessment to reserve your spot in the next session series.