Losing a loved one is one of life’s hardest experiences, and grief can feel overwhelming when carried alone. At MindLift Alliance, our Grief & Loss Support Group Therapy offers a safe, compassionate space to share your story, connect with others, and learn strategies for healing.
We provide sessions in-person in McKinney, TX and online across Texas and Idaho, making support accessible wherever you are.
Why Join a Grief Support Group?
Our group sessions help participants:
- Share experiences with others who understand loss
- Reduce feelings of isolation and loneliness
- Learn healthy coping strategies for grief
- Honor loved ones in a supportive environment
- Build resilience and hope for the future
What to Expect in Group Therapy for Loss
Led by licensed therapists, each group session provides:
- Space to talk openly about grief and emotions
- Guidance on navigating the stages of grief
- Tools to manage sadness, anger, and guilt
- Support from peers who are also grieving
- Encouragement to find meaning and healing over time
Who Should Join?
This group is ideal for:
- Adults coping with the loss of a loved one
- People experiencing bereavement and ongoing grief
- Individuals seeking support beyond individual therapy
- Anyone looking for community and healing through connection
Benefits of Grief & Loss Group Therapy
- Professional guidance in a supportive setting
- Affordable, community-focused care
- Comfort in knowing you’re not alone
- Flexible sessions: in-person or online
- Skills and strategies you can use every day
Schedule an Appointment to Reserve Your Spot
If you are ready to begin your healing journey, our Grief & Loss Support Group Therapy can provide the care and connection you need.
👉 Interested in group therapy? Fill out the form, then book your intake assessment to reserve your spot in the next session series.