Therapeutic Modalities
Therapeutic modalities describe the clinical treatment approaches used by licensed mental health professionals. These evidence-based models are selected based on individual needs, clinical presentation, and treatment goals.
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and reshaping unhelpful thoughts, emotions, and behaviors. This approach is widely used for anxiety, depression, stress-related concerns, and behavioral challenges.
Dialectical Behavior Therapy (DBT)
DBT combines cognitive strategies with mindfulness and emotional regulation skills. It is commonly used to address emotional instability, stress intolerance, interpersonal difficulties, and self-regulation challenges.
Trauma-Focused Therapy
Trauma-focused interventions are designed to support individuals recovering from traumatic experiences, adverse events, or chronic stress. Treatment may address symptoms of PTSD, dissociation, and trauma-related emotional responses.
Acceptance and Commitment Therapy (ACT)
ACT incorporates mindfulness and values-based action to increase psychological flexibility. It is often applied in cases involving anxiety, chronic stress, mood-related concerns, and adjustment challenges.
Mindfulness-Based Interventions
Mindfulness approaches cultivate present-moment awareness and non-judgmental coping strategies. These interventions can support individuals experiencing anxiety, stress, mood fluctuations, and somatic symptoms.
Family Systems Therapy
Family systems therapy views individual concerns within the context of family dynamics and relational patterns. This approach is used to improve communication, resolve conflict, and support healthy functioning within family units.
Motivational Interviewing (MI)
MI is a collaborative, goal-oriented treatment used to strengthen motivation for change. It is frequently integrated into treatment for behavioral change, substance use concerns, and ambivalence about therapy.
Play Therapy
Play-based interventions allow children to express feelings, develop coping skills, and process experiences through structured play activities. This modality is developmentally appropriate for younger children.
Therapy Types
Therapy types refer to how services are delivered and the context in which treatment occurs. Clients may participate in one or multiple treatment formats depending on their needs.
Individual Therapy
One-to-one treatment focused on personal well-being, emotional support, coping skills, symptom reduction, and personal growth.
Family Therapy
Therapy involving family members to improve communication, strengthen relationships, and address relational or developmental concerns within the family system.
Couples and Marriage Counseling
Therapeutic work with partners to address communication issues, conflict, intimacy challenges, and relationship stressors.
Group Therapy and Skills Groups
Group-based treatment that provides structured support, psychoeducation, and skills training in a shared environment. Groups may focus on social skills, emotional regulation, trauma recovery, or other clinical themes.
Telehealth Therapy / Online Therapy
Remote treatment delivered through secure video platforms. This format increases accessibility for individuals who may prefer virtual care or have limited access to in-person services.
In-Person Therapy
Traditional face-to-face sessions delivered in a clinical setting for clients who prefer in-office visits or require in-person support.
Parent Coaching and Psychoeducation
Supportive guidance for caregivers seeking strategies for behavior management, communication, emotional development, or academic support for their children.
Conditions We Treat
Our clinicians work with a broad range of emotional, behavioral, and developmental concerns across children, teens, and adults. Below are common areas of clinical focus:
Anxiety Disorders
Includes generalized anxiety, social anxiety, panic symptoms, school avoidance, and work or performance-related stress.
Depression and Mood Concerns
Includes persistent sadness, low motivation, irritability, mood shifts, and other depressive symptoms impacting daily functioning.
Trauma and Post-Traumatic Stress
Supports individuals experiencing lingering effects from traumatic events, adverse experiences, or chronic stress exposure.
ADHD and Executive Functioning Challenges
Treatment focuses on attention difficulties, impulsivity, time management, organization, and academic or occupational functioning.
Child and Adolescent Behavioral Concerns
Includes emotional dysregulation, behavioral outbursts, social difficulties, and school-related challenges in children and teens.
Autism Spectrum Related Support
Focuses on communication, social engagement, emotional understanding, peer interaction, and daily living skills.
Anger and Emotion Regulation Difficulties
Addresses challenges with managing anger, frustration, or intense emotional reactions.
Family and Relationship Conflict
Includes communication breakdowns, parenting stress, sibling conflict, and marital or partnership challenges.
Parenting and Co-Parenting Concerns
Support for structuring routines, behavior expectations, co-parenting strategies, and navigating separation or divorce-related transitions.
Stress, Burnout, and Adjustment Difficulties
Includes workplace stress, academic pressure, life transitions, cultural adjustment, or significant life changes.
Grief and Loss
Support for individuals coping with bereavement, separation, or meaningful emotional loss.
School, Academic, and Social Challenges
Includes academic stress, performance anxiety, peer relationship challenges, and difficulties with school engagement.