Modern life can feel overwhelming — especially for professionals, caregivers, and people in high-stress roles. At MindLift Alliance, we offer a dedicated Stress, Burnout & Self-Care Group Therapy program designed to help you reduce stress, prevent burnout, and create healthier self-care habits.
Sessions are available in-person in McKinney, TX and online across Texas and Idaho, so you can find support wherever you are.
Why Join a Stress & Burnout Group?
Our group therapy sessions provide tools and support to:
- Manage workplace stress and professional burnout
- Recognize unhealthy patterns of overwork and exhaustion
- Build resilience through mindfulness and coping strategies
- Create balance between work, caregiving, and personal life
- Connect with others who share similar challenges
What You Will Learn
In our stress management group, licensed therapists guide each session with practical tools and techniques, including:
- Relaxation and grounding exercises
- Mindfulness and stress-reduction practices
- Self-care planning and boundary setting
- Healthy lifestyle and wellness strategies
- Peer support to encourage long-term change
Who Can Benefit?
This group is designed for:
- Professionals experiencing burnout in their careers
- Caregivers who need support while caring for others
- Adults under chronic stress looking for healthier coping tools
- Anyone who wants to restore balance and practice self-care
Benefits of Stress & Self-Care Group Therapy
- Affordable and supportive group format
- Evidence-based strategies to prevent burnout
- Led by licensed, experienced therapists
- In-person or online flexibility
- Skills that can be applied immediately in daily life
Schedule an Appointment to Reserve Your Spot
If you’re ready to reduce stress, prevent burnout, and restore balance, join our Stress, Burnout & Self-Care Group Therapy.
👉 Interested in group therapy? Fill out the form, then book your intake assessment to reserve your spot in the next session series.