Adolescence and young adulthood can be overwhelming — with pressures from school, friendships, family, and future planning. At MindLift Alliance, our Teen & Young Adult Support Group Therapy provides a safe, welcoming space where teens and young adults can connect, share, and learn coping strategies for life’s challenges.
We offer group sessions in-person in McKinney, TX and online across Texas and Idaho, so support is always within reach.
Why Join a Teen or Young Adult Support Group?
Our group therapy sessions help participants:
- Reduce feelings of isolation and loneliness
- Build confidence and self-expression in a supportive space
- Learn coping strategies for anxiety, stress, and mood challenges
- Improve communication and relationship skills
- Gain encouragement and perspective from peers
What to Expect in Group Sessions
Led by licensed therapists, each session provides:
- A safe and confidential space to share experiences
- Practical tools for managing stress, anxiety, and emotions
- Guidance on self-esteem, boundaries, and healthy relationships
- Support from peers navigating similar life challenges
- Encouragement to build resilience and confidence
Who Can Join?
This group is designed for:
- Teens ages 13–18 facing stress, anxiety, or family/peer challenges
- Young adults ages 18–25 adjusting to independence, college, or career transitions
- Parents looking for supportive therapy options for their teen
- Anyone in this age group seeking community and coping skills
Benefits of Teen & Young Adult Group Therapy
- Connection with peers in a supportive, guided setting
- Affordable and accessible therapy option
- Led by licensed counselors experienced in working with youth
- In-person or online flexibility
- Skills and tools for both emotional health and daily life
Schedule an Appointment to Reserve Your Spot
If you or your teen is ready to find support, community, and coping strategies, join our Teen & Young Adult Support Group Therapy today.
👉 Interested in group therapy? Fill out the form, then book your intake assessment to reserve your spot in the next session series.