Assignments

• The Ripple Effect – How Anger Affects Those Around You

• Accountability in Anger Management

• De-escalation in Real Life – Personal Reflection Instructions: Complete this after doing the scenario walk-throughs.

• Mindfulness and Grounding Reflection Worksheet

• Progressive Muscle Relaxation Reflection Worksheet

• Deep Breathing Reflection Worksheet

• Understanding De-escalation: Personal Reflection Worksheet

• Personal Reflection: How Past Experiences Shape Your Anger

• Identifying and Challenging Cognitive Distortions

• The Role of Past Trauma or Learned Behaviors in Anger Expression